Tofu Vege bake with Pomegranate molasses and prunes

This photo doesn't do this meal justice, but it was so good that i thought i better take an image and post it. I guess if your not into tofu you could replace it with chicken.

Tofu Vege bake with Pomegranate molasses and prunes

Chop pumpkin, potato, parsnip, leek, carrot in to 2cm cubes

Place in a deep enamelled cast iron pan with some olive oil and mix together

Begin cooking with lid off for 15mins

Mean while

Cut tofu block in to 2-3cm cubes place in a bowl

Add finely chop 1-2 garlic cloves

Sprinkle with Tamari and a good lathering of Pomegranate molasses

Mix and marinate for 10mins

Take cooking pan out of the oven

Add a handful of prunes, sour berries (sorry i don't know the name), pumpkin and sunflower seeds

Mix tofu and vegies together and bake with the lid off 45 – 60mins approx at 180. allow vegies to brown and mix every 20mins or so.

Chop silver beet in to pieces about 2cm

10 mins before ready remove pan from oven place silver beet on the top of the vegies and return to oven with lid on to cook through.

Serve with cous cous